A Guide To Eating More Veg
Anemia is a condition that some people suffer from which makes it difficult to produce enough red blood cells. The most common cause of anemia is not having enough iron in the body. Iron deficiency can happen for many reasons, including pregnancy and menstruation or due to chronic bleeding such as from ulcers or heavy periods. Eating vegetables helps up your chances of getting more iron in you diet, but how do you know what type? We will cover 10 different types of vegetables with high levels of iron and you can learn where to buy magic mushrooms New Brunswick!
The first thing you should do is go to you doctor and get an iron count. This will tell you how much iron your body needs to function properly. You can then use this article as a guide for what vegetables to eat more of, or if necessary take any supplements that may be needed!
Since many doctors recommend eating meat in order to get enough protein, here are the top ten choices with high levels of both iron and protein:
* Spinach has almost twice as much calcium as milk by itself – not bad! It also has a lot of vitamin A which helps prevent respiratory tract infections such as colds. Just one serving contains 18% of your daily value for iron and 13 grams of protein! * Kale is another excellent choice, especially if you’re looking for a more leafy green. Just one serving of kale contains almost twice as much calcium as milk by itself! Plus it has a lot of vitamin K which helps with blood clotting and bone building. * Collard Greens are similar to spinach in many ways but they have even more iron per calorie than the other two plants listed here! They also contain over 100% daily value for Vitamin A just like both vegetables mentioned above – that’s incredible!
* Turnip Greens contain an excellent amount of vitamin A and C plus potassium, protein, folate and magnesium too. One cup cooked turnips greens provides 16 grams protein while being less filling at only 20 calories total. This is a great choice if you are watching your weight!
* Beet Greens contain an excellent amount of vitamin A, C and K. One cup cooked beets has over 100% daily value for Vitamin K which helps with blood clotting too. They contain 12 grams protein per serving – that’s 40% more than the same amount of kale or collard greens provide (based on one cup)! Plus they’re less filling at only 20 calories total so this is another great option if you need to lose some weight! * Broccoli is a powerhouse vegetable containing all sorts of vitamins plus fiber content as well. It contains almost half your daily value for iron in just 90 calories worth, not counting the additional benefits it provides like helping prevent cancer.